Smashed Chickpea Avocado Feta Sandwich

Prep Time: 10

Servings:

Calories: 429kcal

Author: Edyta

This Smashed Chickpea Avocado Feta Sandwich is a super healthy and super easy lunch option to prepare on the fly. It can be prepared in less then 10 minutes and tastes out of this world delicious.

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Ingredients

1/2 cup Chickpeas either cooked or canned
1 Avocado
2 tablespoon Feta Cheese or up to 1/4 cup
1 tablespoon Olive Oil Extra Virgin
1/2 Lemon Zest and Juice
4 slices Bread Multigrain
10 slices Cucumber
handful Arugula
Salt and Pepper to tast
Pinch of red Pepper Flakes

Instructions

Toast your bread in a toaster over to your liking;
Place chickpea in a bowl (you can save some of the beans to add as whole at the end) and smash them with the fork;
Add cut up avocado and mix together;
Add olive oil, lemon zest and lemon juice, feta cheese, salt, pepper, pepper flakes and gently mix together; (if you saved some whole chickpea beans add them now)
Place the mixture on a slice of bread, top it with cucumber, arugula and the second piece of bread. Enjoy.

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